By "diet" I simply mean the diet of unprocessed food (as opposed to calorie reduction, etc.). Anyway, here's the thing: it's very hard to eat well if you eat out, at all. Yesterday, after a field trip to the pumpkin patch, Maggie and I went out to eat. I chose sushi, because I think of sushi as fairly healthy, fresh and unprocessed. I had a roll (crab, avocado, salmon on top) and I ate some of Maggie's chicken teriyaki and miso soup.
And then....I felt awful. I was very full. I felt sluggish all afternoon. And come on: I saw the people making the food right in front of me. What gives?
Then, I thought about the salt. The salt! I got on the scale this morning and am back to 135. That's fine, but I think the point is that when I lost those 5 lbs. and now that I've gained 2 back, I really think so much of it is the SALT. There is so much salt in processed food and in restaurant food. So much.....
When I cook at home, I use much less salt (and I'm pretty liberal with my salt), and when I'm focusing on eating fruits and veggies, well there's just not so much salt.
I ate some more of the leftover chicken teriyaki for lunch today, with steamed rice and peas. It's sitting a little heavy, but I'm okay with that.
So far, the days when I've felt the best (less bloated, more energy) are the days when I ate homemade, unprocessed, healthy food. I mean, of course it goes without saying. But saying something and experiencing something are two different things entirely.
Also, I got Jamie Oliver's e-mail this morning. If you all haven't seen his show, look it up online. I cried every week. He's really inspiring. In today's e-mail was a list of the top 10 worst processed foods. Here they are:
1. Chicken McNuggest (24%)
2. Hot Dogs (19%)
3. Fake Cheese (14%)
4. Lunchables (13%)
5. Spam (9%)
6. Twinkies (5%)
7. Soda (5%)
8. Artificial Sweeteners (4%)
9. Diet Versions (4%)
10. French Fries (3%)
Quite the list, huh?
Here's the link to Jamie's website:
He's fabulous. His site has tons of recipes, too, and they're all very simple and unprocessed. They're not necessarily "healthy," but at least they're real.
Quote of Inspiration
I saw my life branching out before me like the green fig tree in the story. From the tip of every branch, like a fat purple fig, a wonderful future beckoned and winked. One fig was a husband and a happy home and children, and another fig was a famous poet and another fig was a brilliant professor, and another fig was Ee Gee, the amazing editor, and another fig was Europe and Africa and South America, and another fig was Constantin and Socrates and Atilla and a pack of other lovers with queer names and offbeat professions, and another fig was an Olympic lady crew champion, and beyond and above these figs were many more figs I couldn't quite make out. I saw myself sitting in the crotch of this fig tree, starving to death, just because I couldn't make up my mind which of the figs I would choose. I wanted each and every one of them, but choosing one meant losing all the rest, and as I sat there, unable to decide, the figs began to wrinkle and go black, and, one by one, they plopped to the ground at my feet.
Sylvia Plath, The Bell Jar
Sylvia Plath, The Bell Jar